How to make a calming oatmeal bath

I love to make calming lavender and chamomile bath melts for family and friends. They are great for calming children before bedtime and helping to soothe skin problems like dry skin, eczema, nappy rash, cradle cap. I like to use them when my skin is feeling particularly dry or if I’m stressed and need to […]

Ayurveda: Infertility, Pregnancy and Postpartum

I was recently interviewed by Colette at Elements Healing and Wellbeing for her latest podcast. I talk very openly about my journey from burnout, through 3 years of infertility, then through both my pregnancies. I talk about how Ayurveda has helped me through all these stages and try to find balance in my life. I […]

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