What is Aromatherapy? Aromatherapy is the controlled use of essential oils, carrier oils and hydrolats to bring about balance (mind, body and spirit) in an individual. It is a holistic …
GeneralAromatherapy for Pregnancy & Labour
Aromatherapy GeneralMy Diffusion Top Tips
My Diffusion Top Tips Diffusion is a wonderful way to help with emotional and psychological issues (anxiety & depression), respiratory issues (coughs & colds) and problems with memory (focus & …
Aromatherapy GeneralMy top tips for using essential oils in the bath
An Aromatherapy bath can be a wonderfully relaxing and therapeutic experience.However because oil and water do not mix you need to dissolve the oils in something first.If you don’t do …
GeneralTop tips for using Eucalyptus essential oil on children
Eucalyptus is a wonderful essential oil for the symptoms of coughs, colds, chest infections and to ease breathing However, please use caution if using Eucalyptus Globulus with children under 10. …
GeneralAromatherapy for All
Aromatherapy is the therapeutic use of essential oils (the highly concentrated essences of plants) to enhance and balance the mind, body and overall wellbeing. Massage is one of the best …
GeneralCan you use essential oils neat on your skin?
Hopefully I can help you to learn more about essential oils and how to use them safely as there is a lot of conflicting advice online about them. As a …
GeneralHow to make a calming oatmeal bath
I love to make calming lavender and chamomile bath melts for family and friends. They are great for calming children before bedtime and helping to soothe skin problems like dry …
GeneralHow to diffuse
One of the simplest ways to use essential oils is through diffusion. There are many types of diffusers, such as oil burners, electronic vaporisers and diffusers, and reed diffusers. You …
GeneralAyurveda: Infertility, Pregnancy and Postpartum
I was recently interviewed by Colette at Elements Healing and Wellbeing for her latest podcast. I talk very openly about my journey from burnout, through 3 years of infertility, then …
